** For payment options see side link on home page, the directions there will explain how to go about purchasing the program of your choice.
Sprint Options: 12 week option designed with time management in mind. Easy to follow plan with specified workouts for Swim, Bike and Run. Strength training program two days a week to target lower, upper and core musculature. Great for the beginner.
12 week Beginner $300.00
12 week Intermediate $300.00
12 week Advanced $300.00
Olympic Options Taking it up a level? Want a challenge? The Olympic 12 week program offers specified workouts for Swim, Bike and Run. Strength training two days a week and tailored to the athlete in you.
12 week Beginner $300.00
12 week Intermediate $300.00
12 week Advanced $300.00
Half Iron Distance Options The glass half full. 70.3 distance will certainly test your moxy as an athlete seeking a new horizon or improving the exisiting. 12 week program designed to be functional with a busy work schedule, specific workouts for Swim, Bike and Run. Weight training two days a week.
12 week Beginner $300.00
12 week Intermediate $300.00
12 week Advanced $300.00
24 week Program $600.00
Ironman Options: The Ultimate endurance test in the sports arena. 24 weeks of solid training, specific workouts for all three sports, designed to take you your outer limits. Take it to the next level, take it to Ironman.
With Ironman program is suggested to have some experience in the sport of Triathlon
24 week Plan $600.00
*** Note these programs if purchased will not have not interaction via email. If you are interested in the full package for training please see the Full Package Options page.
Challenge yourself
Take it to the next level!
Ironman 70.3 Rhode Island 2010
